MORINGA OLEIFERA NUTRIENTS

Moringa oleifera, often called the “miracle tree,” is renowned for its exceptional nutrient profile. Its leaves are a powerhouse of essential vitamins and minerals. Packed with vitamins A, C, and E, moringa supports immune health, skin vitality, and overall well-being. It’s also rich in calcium and potassium, crucial for bone health and muscle function. Additionally, moringa leaves provide a significant amount of protein, making them an excellent plant-based protein source. The presence of antioxidants, such as flavonoids and polyphenols, helps combat oxidative stress and supports overall health. Moringa is also high in fibre, aiding digestion and promoting gut health. This nutrient-dense plant is a versatile and effective addition to any diet, offering a natural way to enhance daily nutritional intake and support overall wellness. Embracing moringa oleifera is a simple yet powerful step towards a healthier lifestyle.